Miranda’s Wilted Spinach Salad

PrintAuto Draft Total Time: 20 minutesNumber of servings: 2 Per Serving 341 calories Fat 27 g Carbs 15 g Protein 10 g 2 See full nutrition! Most wilted spinach salads have a lot of sugar in the dressing. Here, the sweetness is provided by the wilted red peppers and the…

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Brussels Sprouts I Swear You’ll Like

PrintAuto Draft Prep Time: 10 minutesTotal Time: 30 minutesNumber of servings: 2 Per Serving 260 calories Fat 14 g Carbs 26 g Protein 14 g 2 See full nutrition! You know all the veggies that little kids will spit out? I’ve always loved them all (except for green bell peppers,…

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Rutabagas to Crawl For

PrintRutabagas to Crawl For Total Time: 1 hourNumber of servings: 2 Per Serving 305 calories Fat 2 g Carbs 67 g Protein 12 g 2 See full nutrition! Who the hell knows how to cook rutabagas? Well, I’m sure lots of people do, but nobody ever taught me. My one…

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Crab Cakes

PrintAuto Draft Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesNumber of servings: 8 Per Serving 191 calories Fat 14 g Carbs 2 g Protein 14 g 8 See full nutrition! These are a quick and crowd-pleasing meal. My grocery store sells fresh crab meat in 8 oz. containers.…

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Beet Salad

PrintBeet Salad Total Time: 1 hour, 30 minutesNumber of servings: 5 Per Serving 56 calories Fat 3 g Carbs 8 g Protein 2 g 5 See full nutrition! Ingredients 6 medium beets 4 green onions 1 tbsp fresh dill 5 tbsp sour cream 1 tbsp balsamic vinegar 1 tsp salt…

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Beef Heart Chili

PrintBeef Heart Chili Prep Time: 30 minutesCook Time: 20 minutesTotal Time: 1 hourNumber of servings: 6 Per Serving 654 calories Fat 34 g Carbs 17 g Protein 71 g 6 See full nutrition! This is an easy way to work offal into your diet. If you grind the heart and…

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Mess o’ Greens

PrintAuto Draft Prep Time: 20 minutesCook Time: 30 minutesNumber of servings: 4 Per Serving 154 calories Fat 8 g Carbs 17 g Protein 7 g 4 See full nutrition! This is the country way to cook greens…sorta. Maybe with a few big-city affectations. If you have any fire cider around,…

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Beta Bash

PrintBeta Bash Prep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hourNumber of servings: 13 Per Serving 125 calories Fat 8 g Carbs 13 g Protein 1 g 13 See full nutrition! They tell us to “eat the rainbow” every day, a cup of every color of fruit or vegetables…

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Mushroom Medly

PrintMushroom Medley 41 Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesNumber of servings: 3 Per Serving 115 calories Fat 3 g Carbs 15 g Protein 6 g 3 See full nutrition! This is a simple, tasty mushroom dish, goes beautifully with fish or a steak. You can substitute…

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Paleo Shepherd’s Pie

PrintPaleo Shepherd’s Pie Prep Time: 30 minutesCook Time: 30 minutesTotal Time: 1 hourNumber of servings: 5 Per Serving 729 calories Fat 71 g Carbs 15 g Protein 10 g 5 See full nutrition! Instead of starchy potatoes, the top is steamed and seasoned cauliflower. It works surprisingly well. This is…

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